CAMH COVID-19 SELF HELP BOOKLETS

by Rob Sysak, October 10, 2020

• Covid-19 has been devastating to all of us in so many ways; emotionally, physically, financially, and mentally.
• We all need to make sure we take care of ourselves and CAMH has some fantastic resources to help with that

“..The Self-help Booklet Series is for people with intellectual disabilities and can be used with the support of family members, friends, staff, and health care professionals. There is a how-to guide accompanying each booklet.  The booklets are intended to give people with intellectual disabilities an opportunity to talk through their feelings and make plans for staying well at this difficult time…”

• COVID-19 Introduction booklet | Guide on how to use booklet
• Feeling Anxious | Guide 
• Feeling Down | Guide 
• Good Night’s Sleep | Guide  
• Sort it out | Guide  
• You can do it | Guide 
• Relaxation video 1 | Relaxation video 2 | Relaxation Guide